Ingredients:
Half a kilo of coarse bulgur
A large onion, chopped and finely chopped
1 tomato, finely chopped
One green pepper, finely chopped
Two tablespoons of senior olive oil
Three tablespoons of tomato paste
Water is appreciated during cooking
Salt, black pepper and seven spices
How to prepare :
Sautéed onions, tomatoes and green peppers with olive oil, spices and salt before the vegetables and afterward, but the vegetables are cooked for a minute. High and after a minute, low on fire, to level it off with a light sprinkle of soft parsley or mint, as desired
The health and here. 🌸🌸
The meal is rich, wholesome, and healthy. It should be served with milk