Not all fats are created equally, Choose healthy fats Especially during training, try to drink a minimum of 1.5 liters per day
People always consider fats as the bad component in the diet and they always try ti avoid them .
Fats have many benefifits in our body , but you have to choose wisely, fats are not created equally
- Fat are a great source of source of energy.
- Regulate body temperature .
- Involved in the synthesis of cell membrane, joints and vitamin D.
- Protect the organs from tumors and from sticking to each other
Fats can be classifified as either good Fats or Bad Fats
Bad Fats
- Increase the risk of cornary diseases.
- Increase blood cholesterol.
- Eliminate the benefifits of the good fats.
- Increase the risk of high blood pressure and type 2 diabetes (insulin-resistance diabetes)
Good Fats
- protect your heart from coronary diseases.
- provide essential fatty acids (omega 3 and 6)
- Are involved in the blood pressure regulation.
- protect the eyes and brain from damage.
- Help decrease the risk of type 2 daibetes.
- Are source of fat soluble vitamins.